Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, December 17, 2012
12/17/2012
I. 500m Row
2 x 10 Squats/10 Mt. Climbers/10 PVC Rollouts
II. 4 Rounds 4 min AMRAP/1 min REST
4 Cleans (95#)
6 Burpees
9 Deadlifts
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