Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, December 3, 2012
12/3/2012
I. 1000m row
3 x
10 PVC rollouts/10 lunges/10push ups/10 squats
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