Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, December 13, 2012
12/13/2012
I. 1000m Row
60 Lunges
40 Sit ups
20 Push ups
40 Sit ups
60 Lunges
500m Row
II. 20:10 x 8
Deadlifts (155#)
Reps = 32
III. Tabata Abs
20:10 x 8
Throw downs
Plank Holds
Leg Lifts
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