Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, December 16, 2012
12/15/2012
I. 2.25 mile Run with Pups
II. 500m Row
3 x 10 PVC Rollouts/10 Squats
III. 24 Reps of
Deadlifts (135#)
Box Jumps
Wall Balls
Push ups
Box Jumps
Wall Balls
Cleans (75#)
Time: 12:15
No comments:
Post a Comment