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Friday, December 28, 2012

12/28/2012

I. 1000m Row
10 Squats/10 PVC Rollouts/10 Lunges

II. 25 Push Press (15# DB)
75 Weighted Step ups
50 Push Press
50 Weighted Step ups
75 Push Press
25 Weighted Step ups
Time:14:44

III. Stretch

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