Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, December 29, 2012
12/29/2012
I. 1000m Row
10 Squats/10 Arm Warm ups
II. 2 x
800m Row
30 Ring Rows
30 Front Squats (65#)
30 Toes to Bar (mod)
30 Power Cleans
Time: 31:14
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