Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, December 10, 2012
12/10/2012
I. 750m Row
3 x 10 Squats/10 PVC Rollouts/10 Lunges
500m Row
II. 20:10 x 8
PVC Rollouts
Leg Lifts
Squats
III. AMRAP 15 minutes
5 Ring Rows
7 Push Presses (75#)
9 Knees to Elbow (modified)
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