Rogue Fitness

Shop Now Rogue Fitness

Monday, December 10, 2012

12/10/2012

I. 750m Row
3 x 10 Squats/10 PVC Rollouts/10 Lunges
500m Row

II. 20:10 x 8
PVC Rollouts
Leg Lifts
Squats

III. AMRAP 15 minutes
5 Ring Rows
7 Push Presses (75#)
9 Knees to Elbow (modified)

No comments: