Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, December 30, 2012
12/30/2012
I. 800M Row
10 Squats/10 PVC Rollouts
II. 15 x
5 Pull ups (green band due to hand)
10 Push ups
15 Squats
25 Double unders
Time: 39:14
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