12/08/2012

I. 500m Row
3 x 10 Squats

II. 20 reps of each
Wall Balls
Sit ups
Box Jumps
Push ups
Cleans
Double Unders
Thrusters (20# DB)
Ring Rows
OHS (45#)
KB Swings (16kg)
Push Press (65#)
Dips
SDLHP (65#)
Burpees
Back Squats (75#)
GHD Sit ups
Walking Lunges
Deadlifts (75#)
Knees to Elbows
Front Squats (75#)
Time: 35:14


III.  Coffee and a nap