Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, December 16, 2012
12/14/2012
I. 1000m Row
3 x 10 PVC Rollouts
10 Squats/10 Lunges
II. Tabata 20:10 x 8
Ring Rows
Mt. Climbs
Lunges
III. AMRAP 20 minutes
400m ROW then
3 Rounds
5 Ring Rows
10 Push ups
15 Squats
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