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Monday, December 17, 2012

12/16/2012

I. 1200m Run

II. 1500m Row
21 Squats/Burpees/Situps
1000m Row
15 Squats/Burpees/Situps
500m Row
9 Squats/Burpees/Situps

III. Unload 2000lbs matting off truck

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