WOD
Run 400m
50 Squats
Run 400m
25 Burpees
Run 400m
50 Squats
Run 400m
25 Burpees
Run 400m
We did this outside on the track. It was a beautiful morning (65 degrees), was able to watch the sun come up and get a good workout in at the sametime. What a great way to start the day!
Rogue Fitness
1 comment:
BYE SHARON MISS YA HAVE FUN TRAINING!
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