Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, July 3, 2008
7/3/08
WOD*
50-40-30-20-10
DB Russian Swing (30#) Pushups Double Unders Back Extensions
*Don't know if I was tired or what but this was a f...ing tough workout
1 comment:
;) the back extensions left a very pleasant soreness!
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