Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, February 1, 2009
02-01-09
WOD Revolution 25 minute Spin 21-15-9 Burpee Box Jumps 1 leg deadlift R 1 leg deadlift L Ring Dips - red band assist
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