WOD
5 Rounds
15 DB Thrusters (25#)
12 Pull ups
10 DB Renegade Rows (25#)
60 Flutter Kicks between Rounds
Time: Approx. 27 Minutes
This was a killer wod. It didn't look like it would be as tough as it was. Jen thought it would take 15 minutes but as you can see it took way more than that.
Rogue Fitness
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