02/20/09

WOD
I. 3 Rounds
50 Jump Ropes
40 Flutter Kicks
30 Squats
20 Push ups
10 Sit ups

II.
7 Rounds
10 SDLHP (75#)
10 Ring Dips

I did this wod on Tuesday with 65#. 75# was a bit more challenging but not overly strenuous.

III.
3 minutes at each station
Plank Hold
Bosu Sit ups
Ball Swings
Power Wheel Roll Out

Evening
200 Sit ups
5 minute Plank Hold