02/23/09

WOD
I.
3 Rounds
30 PVC Rollouts
30 Mountain Climbers
30 Push ups
30 Squats

II
AMRAP 20 Minutes
1 Box Jump
2 KB Swings (44#)
3 Wall Balls (14#)

After each round add 1 (one) rep. For the first four rounds I doubled the reps (first round 1, 2, 3; second 2, 4, 6; third 3, 8, 9 and the fourth 4, 8, 12) until I realized my mistake. In the end I completed 13 rounds.

III
100 KB Swings (44#) FOR TIME

Time: 2:50