Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, February 15, 2009
02/15/09
WOD 21-18-15-12-9-6-3 O-bar rollouts Clean and Jerk (65#) Ring Dips (red band assist)
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