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Monday, February 9, 2009

02-09-09

WOD
2-4-6-8-10-8-6-4-2-4-6-8-10
Burpee box jump
Goblet squat (25#)

Time:16:22

3 Rounds
9 DB Snatches R then L (30#)
15 Overhead Squats
21 Burpees

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