Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, February 26, 2009
02/26/09
WOD 50-35-20 KB Swings (16k) Push ups Sit ups Squats
Navy Seals 8 min bike
5 rounds 10 Deadlifts (135#) 15 Handstand Push ups 20 Ring Dips (red band assist)
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