Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, February 5, 2009
02-05-09
WOD Phase I 10 minute Bike Phase II AMRAP in 20 minutes 5 pistols (purple band assist) 10 Deadlifts (135#) 15 Knees to elbows Phase III 200 sit ups
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