02/24/09

WOD
100 Squats
50 Push ups
80 Squats
32 Push ups
60 Squats
24 Push ups
40 Squats
16 Push ups
20 Squats
8 Push ups

Time: approx. 10:00

100 Leg Levers

WOD
Navy Seals
I. 24 minute power ride

II. "Grace"
30 Clean and Jerks (75#)
Next time I definitely need to do at least 80#.

Time: 5:35

III.
100 Reverse crunches
100 Sit ups