Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 25, 2009
02/25/09
WOD Tabata 45:15 5 Rounds Push ups KB Swings (35#) Power Wheek Roll outs Shoulder Presses (45#) Front/back Squats (45#)
Navy Seals Core Training 100 Sit ups 100 Crunches 100 Reverse Crunches 100 Leg Levers 100 Flutter Kicks
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