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Wednesday, February 25, 2009

02/25/09

WOD
Tabata
45:15
5 Rounds
Push ups
KB Swings (35#)
Power Wheek Roll outs
Shoulder Presses (45#)
Front/back Squats (45#)

Navy Seals Core Training
100 Sit ups
100 Crunches
100 Reverse Crunches
100 Leg Levers
100 Flutter Kicks

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