02-07-09

WOD
Filty Fifty
50 Box Jumps
50 Jumping Pull ups
50 KB Swings (44#)
50 Lunge Steps
50 Knees to Elbows
50 Push Presses (45#)
50 Sit ups
50 Wall Balls
50 Burpees
50 Double Unders

Time: 31:00