Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, February 13, 2009
02-13-09
WOD 10-9-8-7-6-5-4-3-2-1 KB Snatch (r) KB Snatch (l) KB Step up Elevated push up KB Sit up
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