Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, February 21, 2009
02-21-09
WOD I 3 rounds 30 squats 30 KB Swings 30 Push ups
II 5 Rounds 30 Box Jumps 30 Wall Balls (14#) 30 Wall Ball Sit ups 25 Double Unders
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