Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, February 25, 2010
02-24-10
One hour Spin
I
3 rounds
100 jump ropes
20 squats
10 push ups
II
EMOTM 20 minutes
4 thrusters (65#)
6 wall balls
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