Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, February 20, 2010
2/20/10
I.
1 hour Spin
II.
Fight Gone Bad
3 Rounds
1 minute each station with 1 minute rest
Wall Ball
SDLHP
Box Jumps
Push Press
Row
Score: 281
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