02/05/10

I.
3 Rounds
100 Jumping Jacks
30 Squats
20 Push ups
10 Deck Squats (once I got the hang of these I really liked them)

II.
5 Rounds
10 Ring Dips
10 Low Box Plyo Hops
10 Box Jumps
20 Goblet Squats

III.
30 seconds x 3
Ab Ball Tosses
Back Extensions (hold)