02/12/10

I
1000m Row
2 rounds
30 Lunge Steps
30 Squats
30 Push ups

II. Tabata
45:15 x 4
or per Mandie 46:14
KB Sit ups
Jumping Lunges
Flutter Kicks
Box Jumps
Ring Rows
Goblet Squats

III.
20:10 x 2
Squat Hold
Power Wheel Roll outs
Ab Ball Toss