Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, February 12, 2010
02/10/10
I.
1000m Row
100 KB Swings
30 PVC Rollouts
II.
"Chelsea"
EMOTM for 30 minutes
5 pull ups (dead hang w/ blue band)
10 Push ups
15 Squats
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