02/22/10

I.
2 Rounds
100 Jump Ropes
50 Lunge Steps
25 PVC Rollouts

II.
Tabata This
20:10 x 8 (one minute rest between each exercise)
Row
Squat
Pull up
Push up
Sit up

III.
Partner holds plank while other does:
20 KB Swings
20 Goblet Squats
20 OH Med Ball Squats
20 OH Med Ball Sit ups

IV.
One Hour Spin