Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, February 6, 2010
02/06/10
50 minute Spin
I.
3 Rounds
30 PVC OHS
10 Push ups
20 KB Swings
II.
21-15-9
Thrusters (65#)
Pull ups (red band dead hangs)
Box Jumps
Time: 10:58
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