02/01/10

I.
20:10 x 16
Skier with Low Box - no ball x 4
Skier with Low Box - with med ball x 8
Skier with Low Box - no ball x 4

II.
EMOTM for 25 minutes
9 KB Swings (20kg)
7 Goblet Squats

III.
20 Under Hand Med Ball Tosses
30 KB Sit ups