02/21/10

I.
2000K Row
3 Rounds
20 Squats
10 Push ups
5 Dead Hang Pull ups

II.
3 rounds
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Press
65#
Round 1 = 2:18
Round 2 = 2:11
Round 3 = 2:06

III,
Tabata 20:10
Sit ups
Handstand Hold
Plank Hold
Side Plank Hold