02/16/10

I.
3 Rounds
100 Jump Ropes
20 Double Unders
20 Weighted Lunge Steps
20 Squats

II.
500m Row
10 Deadlifts (145#)
30 Sit ups
30 Wall Balls
10 Deadlifts
1000m Row
10 Deadlifts
30 Sit ups
30 Wall Balls
10 Deadlifts
500m Row

III.
Stretch