Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, February 28, 2010
02/28/10
I.
3 Rounds
500m Row
20 Squats
10 Push ups
5 Toes to bar
II.
Back Squats
5x3 (130#)
III.
21-15-9
Thrusters (65#)
Burpees
then 30 Deadlifts (155#)
Time: 11:25
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