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Sunday, February 28, 2010

02/28/10

I.
3 Rounds
500m Row
20 Squats
10 Push ups
5 Toes to bar

II.
Back Squats
5x3 (130#)

III.
21-15-9
Thrusters (65#)
Burpees
then 30 Deadlifts (155#)
Time: 11:25

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