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Wednesday, February 17, 2010

02/17/10

I.
3 Rounds
100 Jump Ropes
30 Squats
30 Sit ups

II.
Back Squats
2-2-2-2-2-2-2-2
90% max
75# - 130#

III.
AMRAP 8 minutes
4 HSPU
8 KB Swing (24k)
12 Weighted Sit ups (35# plate)

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