Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 17, 2010
02/17/10
I.
3 Rounds
100 Jump Ropes
30 Squats
30 Sit ups
II.
Back Squats
2-2-2-2-2-2-2-2
90% max
75# - 130#
III.
AMRAP 8 minutes
4 HSPU
8 KB Swing (24k)
12 Weighted Sit ups (35# plate)
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