2/15/10

I.
AMRAP 10 minutes
500m Row
30 Squats
20 PVC Rollouts

II.
50 Wall Balls
25 Pull ups (dead hang w/blue band)
40 Wall Balls
20 Pull ups
30 Wall Balls
15 Pull ups
20 Wall Balls
10 Pull ups
I really struggled today with this wod. 

III.
Back Squats (75%)
3 x 5
75#
95#
115#
This actually felt pretty good.