02/18/10

I.
3 Rounds
100 Jump Ropes
25 Squats
25 Sit ups
25 Push ups
10 sec. Handstand

II.
OHS
5 x 3
65#
These felt awful.  Actually did better with the heavier weight (?).

III.
5 Rounds
10 Weighted Lunge Steps (25# plates)
15 KB Swings (20K)
Time: 5:15