Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, February 9, 2010
02/08/10
I.
100 Jump Ropes
30 Squats
20 Sit ups
30 PVC OHS
II.
20:10 x 8
Sit ups
Burpees
Ball Slams
Hollow Rocks
L-Holds
Squats
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