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Tuesday, February 9, 2010

02/08/10

I.
100 Jump Ropes
30 Squats
20 Sit ups
30 PVC OHS

II.
20:10 x 8
Sit ups
Burpees
Ball Slams
Hollow Rocks
L-Holds
Squats

III.
Back Squats
3-3-2-1-1-1
Max 135#

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