02/27/10

50 minutes Spin

I.
3 Rounds
100 Jump Ropes
5 Burpees
10 4-count Mountain Climbers

II.
100 Goblet Squats (44# KB)
100 KB Swings
100 Sit ups
100 Push ups
Time: 20:12

III.
Tabata
20:10 x 8
Low box side to side box jumps