01/04/2011

I. 1500m Row
   30 Squats
   20 PVC Rollouts
   30 OHS

II. 5 x 5 Shoulder Press (75#)

III. 3 Rounds
      5 Dead Hang Pull ups
      10 Burpees
      15 Thrusters (45#)
      20 Sit ups
      200 Jump Ropes

III. 1500m Row