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Monday, January 17, 2011

01/17/2011

I.
1250m Row
30 Squats
20 PVC Rollouts
10 Push ups

II.
"Elizabeth"
21-15-9
Squat Clean (65#)
Ring Dips (purple band)
Time: 11:42

III.
25 O-Bar Rollouts
25 Windshield Wipers
50 Sit ups

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