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Tuesday, January 25, 2011

01/24/2011

I.
2K Row
30 Squats
20 PVC Rollouts
20 Squats
20 PVC Rollouts
10 squats
PVC Rollouts

II.
4 rounds
20 Pull ups
20 Good Morning (45#)
20 Back Squats (75#)

III
10 - 1
Toes to Bar
50 Ball Toss Sit ups

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