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Saturday, January 15, 2011

01/15/2011

I. 3 Rounds
    500m Row
    30 Lunge Steps
    20 PVC Roll outs
    10 Push ups

II.
2000m Row (8:30)
Rest 4 minutes
1000m Row (4:08)
Rest 2 mnutes
500m Row (1:58)
Rest 1 minute

III,
100 Sit ups (3:00)

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