01/27/2011

I.
3 Rounds
500m Row
30 Squats
20 PVC Rollouts
10 Push ups

II.
5 x 5 Deadlifts (175#)

III. Teams of 2
1 person works other "rests"
21-15-9
SDLHP (44#)
KB Swings (44#)
Pull ups
REST = Hold Push up position