01/16/2011

I.
3 Rounds
500m Row
30 Lunge Steps
20 PVC Rollouts
10 Push ups

II.
5 x 5 Back Squats (115#)

III.
AMRAP 4 min. REST 1 min 6 min REST 1 min 8 Min
6 Push ups
6 Push Presses
6 Box Jumps

90 minutes Bikram Yoga