01/29/2011

I.
500M Row
30 Squats
20 PVC Rollouts
30 OHS

II.
5 x 5 Back Squats (120#)

III.
50 SDLHP, 10 Wipers (65#)
40 SDLHP, 20 Wipers
30 SDLHP, 30 Wipers
20 SDLHP, 40 Wipers
10 SDLHP, 50 Wiper