01/07/11

I. 1000m Row
    30 Squats
    10 Push ups

II. 2K Row
     60 Flip Squats (30#)
     60 GHD Sit ups
     60 Pull ups (blue band)

Time: 21:56

III. Tabata 20:10 x 8
      Paralete Push ups
      Paralete L-sits